3 Essential Protein Packed Summer Smoothies

As an active woman in her (*cough* 30's) protein intake is essential. I've created these 3 easy recipes to introduce anyone who isn't familiar with protein powder and/or collagen protein. No added sugars, totally clean, guaranteed to keep you full, and running strong all day. 

*We can't always afford organic and fresh fruit all the time. Feel free to use fresh or frozen (or a combo) fruit. Try to stay away from canned fruit, as they contain hidden sugars. 
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 For The Chocolate Lover: 
The 3 C's - Cherry, Chocolate, Chia

Ingredients: 

• 1 Scoop of chocolate protein powder (I likeVega because they are plant based)
• 1 Cup of cherries (pitted)
• 1/2 Cup of blackberries 
• 1/2 Cup of strawberries 
• 1 Cup unsweetened almond milk 
• 2 Tbsp. plain Greek yogurt (for this I used Chobani, if you want a little thicker, use Siggi's)
• 2 Scoops of Vital Proteins Collagen Protein Peptides 
• 1/2 Cup of ice cubes

Instructions:

• Toss all of the above into your blender/Ninja/Vitamix or other magic machine, and blend on high​

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For The Beach Babe:
Piña Colada

Ingredients:

• ​1 Cup of spinach or kale
• 1/2 Cup of pineapple
• 1/2 Cup of mango
• 1-2 Tbsp. of chia seeds
• 1 Cup of coconut water
• 2 Scoops of Vital Proteins Collagen Protein Peptides 
• 1/2 Cup of ice cubes
• *optional* 2 Tbsp. plain Greek yogurt (can be added as a thickener if desired) 

​Instructions: ​

• Toss all of the above into your blender/Ninja/Vitamix or other magic machine, and blend on high​ ​

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For The Exotic (fruit) Lover:
Dragon Fruit Vanilla Bliss

Ingredients:

• 1 dragon fruit (pitaya); slice in half, and scoop out inside with a spoon
• 1 Cup of diced watermelon
• ​1 Scoop of vanilla protein powder
• 2 Scoops of Vital Proteins Collagen Protein Peptides
• 2 Tbsp. of plain Greek yogurt
• 1/2 Cup of ice cubes

​Instructions: ​

• Toss all of the above into your blender/Ninja/Vitamix or other magic machine, and blend on high

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